If you are the type of person who likes taking care of their personal health then I’m sure you probably wash your hands on a regular basis. It’s obvious that germs are moved around from surface-to-surface when we touch things and especially when our hands are dirty. Have you ever thought about the harsh chemicals that we expose ourselves to in hand cleaners and soaps that we use? If you are that type of person who is conscious of chemicals then I’m sure your answer is yes, and if your answer is yes then you probably are the type of person who will opt for the organic hand wash or the type of soap that doesn’t have any harsh chemicals inside it.

There is another very important related idea that I want to bring to your attention which is often not thought about. The idea has to do with germs on our floors. Are you the type of person to use harsh chemicals to clean your floor? Did you know that the chemicals you use to clean your floor remain on your floor and can be absorbed into your skin, your childrens skin, and your pet’s paws? There really is no difference when we compare cleaning our floors and how we should take care when we clean our hands as mentioned above.

The best way to eliminate chemicals on your floor is to use a mopping method that does not require chemicals to remove germs. It so happens that there is such a mopping method that can do that. It’s called a microfiber mop. Microfiber mops have been around for a long time but they are still gaining popularity and have not quite reached their peak because people are quite stuck in the old ways of using buckets and old-school mops to clean their floors. An interesting fact that often converts a lot of people is the fact that hospitals only use this type of mop because they know and understand the cleaning abilities of microfiber.

If hospitals love microfiber mops then surely that is showing you something. The sooner that you change how you clean your floors then the sooner you can stop exposing yourself to harsh chemicals. Many studies have been done to show how effective microfiber is in comparison to cotton mops. The results were quite shocking. Cotton mops are not able to remove germs because their fibers are way too big. On the other hand, the microfiber mop such as the one from Temples Pride, has fibers that are so small they are able to completely lift away germs and most importantly without the assistance of chemicals.

I have clients ask me this concern all the time. You would believe that when a body is at rest there would be less pain. That holds true for the most part of physical discomfort. When you rest an uncomfortable body part the discomfort is decreased. However, with peripheral neuropathy, you have a natural condition that provides with physical pain.

Diabetic Neuropathy and Chemotherapy-induced peripheral neuropathy are referred to as comorbidities. Comorbidity is when you have a secondary health problem. When it comes to diabetic neuropathy, the diabetes is the primary illness. For the CIPN (Chemotherapy-induced peripheral neuropathy) the cancer is the primary pathology. For alcoholic neuropathy, you can easily see where the neuropathy is coming from. In all pathologies mentioned there is an absence of blood flow to the extremities, the parts of the body furthest far from the heart.

The hands and feet are outermost away from your heart. We are all aware that muscles need blood circulation. The nerves likewise require blood flow too. When there is a decline in sufficient blood supply the arteries end up being frail and harder. The blood brings oxygen and nutrients to the legs and arms. Have you seen what a dried sponge looks like? Well, something similar can happen inside the walls of the arteries when there is an absence of blood circulation. Leading to the wall of the arteries solidifying. Jeopardized blood flow becomes more problematic for people with neuropathy adding to increase discomfort and an absence of sensitivity.

You should understand that the body heals when you sleep. Particular organs take over control of blood circulation not normally available throughout the day. An example would be the gall bladder takes over from 11:00 pm up until roughly 1:00 am. The liver cleanses the blood from 1:00 am up until 3:00 am. Have you ever observed the need to empty your bowels upon awakening? This is since the intestines get their blood flow quota from 5:00 am up until 7:00 am. Now, these are not all exact times however relatively close. This info is based on conventional Chinese organ body clock charts. So there is some science behind my description.

When you drift off to oversleep an immuno-compromised state the blood is not getting to your hands and feet. This is why discomfort is even worse at night for individuals with peripheral neuropathy. We recommend nightly use of near infra-red light therapy prior to going to sleep. This will help unwind the legs or hands by dilating the blood vessels through the increased production of nitric oxide. I hope this details is useful.

Plantar Fasciitis is a nagging problem that affects athletes primarily. They will experience sharp foot pain usually on one side only.The pain will be mostly on the bottom of the foot. The fasciitis refers to the covering of the small muscles of the foot which becomes sticky after rubbing against each other. Then they develop painful adhesions. Adhesions are painful and tender nodules. They adhesions form in the fascia and cause increased friction and pain. The problem continues to get worse with movement. The pain can often prevent them from running until the pain subsides.There are numerous ways to treat plantar fasciitis symptoms. Let’s discuss a few of them now.

Rest is an obvious choice and is worth considering first and foremost. It is inexpensive and real easy to do. The benefit is that you may relieve all the plantar fasciitis pain in a few short weeks. Inactivity is never a smart choice but I urge you to consider it first.

Orthotics or special inserts for your running shoes work well in many cases. The insert is placed in the shoe, both shoes I might add.There are really well made off the shelf types of inserts that preform nicely. I suggest that you ask a running store salesman advice on which brand to buy. I happen to think Superfeet are super and a value. Try these first. Quite often they can do the trick and save you some money.

Custom made orthotics are expensive and may not solve your plantar fasciitis symptoms. Go with the less expensive insert first. If you do have to get the more expensive custom inserts you can save the Superfeet for a spare pair. You will need to see a Podiatrist to get proper fitting and advice for custom made inserts.You may elect to go the Orthopedic route but I find that they are indifferent to feet. They are interested in surgery and the financial rewards.The podiatrists’ are well suited and know their stuff when it comes to the feet. I might add that the custom made inserts might not be covered by your insurance. You should find out first because they can cost up to $500 a pair.

Stretching your calf muscles is a good idea when you have Plantar Fasciitis. The calf muscles attach to the Achilles and can put a serious strain on the bottom surface of the foot which is known as the plantar surface hence the name plantar fasciitis.

Since people love to medicate we should go down that route to explain your treatment options further. NSAIDS, you would know these as Aleve, Motrin, etc. These are common over the counter pain relievers that are consumed like candy. They block the absorption of certain neurotransmitters that are responsible for telling your brain there is pain in the first place. So they canhelp with the pain but do little to improve the faulty mechanics that often contribute to Plantar Fasciitis symptoms. So if they canhelp you through the day why not? Go ahead with the understanding that they will not fix your Plantar Fasciitis. The effects are temporary at best. Prolonged pain should be your cue to see a doctor about your problem.

I urge you to see a Podiatrist first for your medical advice.They are equipped to serve you on many levels. They know the foot like the back of their hands. I had to get that in. They can fit for orthotics, write prescriptions, perform surgery and if you need it they can give you a cortisone shot to stop the pain. Now I want you to consider this cortisone shot as a last resource. Cortisone is a powerful anti-inflammatory that suppresses everything. Consider the rest of your body in making an informed decision on whether or not. If your immune system is compromised by a virus or an infection your immune system is suppressed when cortisone is put into your body. You probably heard that you can only get so many cortisone shots over the course of your lifetime. The reason is because it is so powerful cortisone can actually do harm to your body if you get too much of it. So please beware.

These are the most common ways to treat plantar fasciitis. There are many more ways that will be discussed in future articles on this topic. I welcome your comments and invite you to post them on this blog.Feel free to leave your comments below.

Dealing with anger is never easy to do. Anger is a tricky and dangerous emotion at times, so let’s look at causes of anger, effects of anger, and the importance of controlling your anger. By learning some simple anger management techniques you will not only feel better but be a much healthier person. Hypnotism has been known to help enormously in anger management, but understanding the problem helps too. If you would like to try hypnosis for anger issues, get in touch with www.cindygalvin.co.uk.

Causes of Anger

Anger is a really our minds way of letting us know that there is something wrong, in the same manner that physical pain would. Worry, sadness, anxiety, fear, rejection are all things that can make us feel angry. Anger is just a way of expressing there is something deeper going on beneath the surface. In order to be successful with dealing with anger and controlling your anger, you have to address the root issue.

Anger is like a balloon if not dealt with properly: Most issues start out small, but over time if kept in instead of released, the anger gets bigger and bigger like a balloon. As time goes by more anger and stress adds up, until finally one day you explode; unleashing chaos on someone or something that probably did not deserve it. When dealing with anger it is better to deal with it as it happens. By learning the basics of controlling your temper, you allow your mind and body to process things much more healthily; in turn causing anger and stress to be reduced.

Effects of Anger

Anger can really wreak havoc on both the body and mind, and obviously it isn’t always possible to get yourself hypnotised when an attack of anger starts. In a moment of anger, you will likely experience muscle tension, grinding of teeth or teeth clenching, ringing in the ears or high blood pressure.

Chronic anger can also cause peptic ulcers, diarrhea or constipation, intestinal cramps, chronic indigestion or hiccoughs, heart attacks, strokes, obesity, kidney issues, and frequent colds.
The results of prolonged anger can harm the skin: diseases such as eczema and acne, rash, hives, or warts. Researchers discovered that when a person resolves their anger, skin disorders can improve dramatically.

One of the major effects anger has on the body is the release of the adrenaline hormones, that act on the organs that affect the nervous system, which in turn stimulates the heart, dilating the vessels, constricting blood vessels in the intestines, and closing off digestion.

Anger that is not expressed can also have psychological effects, causing depression, eating disorders, drug and alcohol issues, nightmares, insomnia, self-destructive behaviors, and can cause disruptions in the way a person relates to others.

5 Easy Steps to Dealing with Anger

How often have you lost control of yourself when you’re angry? Did you do or say something which you regretted over time? Fortunately, we are all guilty of this. It becomes a problem when we find it hard to deal with anger and stress in a healthy manner. Following the steps below will help to control your anger and help you in dealing with anger more effectively.

Everyone of us faces problems with anger. The main difference between you and others is that, you need to know how to gain control of your anger, instead of letting it control you.

It’s not easy to gain control of your anger, especially when you are provoked into bad situations.

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