Dealing with anger is never easy to do. Anger is a tricky and dangerous emotion at times, so let’s look at causes of anger, effects of anger, and the importance of controlling your anger. By learning some simple anger management techniques you will not only feel better but be a much healthier person. Hypnotism has been known to help enormously in anger management, but understanding the problem helps too. If you would like to try hypnosis for anger issues, get in touch with www.cindygalvin.co.uk.
Causes of Anger
Anger is a really our minds way of letting us know that there is something wrong, in the same manner that physical pain would. Worry, sadness, anxiety, fear, rejection are all things that can make us feel angry. Anger is just a way of expressing there is something deeper going on beneath the surface. In order to be successful with dealing with anger and controlling your anger, you have to address the root issue.
Anger is like a balloon if not dealt with properly: Most issues start out small, but over time if kept in instead of released, the anger gets bigger and bigger like a balloon. As time goes by more anger and stress adds up, until finally one day you explode; unleashing chaos on someone or something that probably did not deserve it. When dealing with anger it is better to deal with it as it happens. By learning the basics of controlling your temper, you allow your mind and body to process things much more healthily; in turn causing anger and stress to be reduced.
Effects of Anger
Anger can really wreak havoc on both the body and mind, and obviously it isn’t always possible to get yourself hypnotised when an attack of anger starts. In a moment of anger, you will likely experience muscle tension, grinding of teeth or teeth clenching, ringing in the ears or high blood pressure.
Chronic anger can also cause peptic ulcers, diarrhea or constipation, intestinal cramps, chronic indigestion or hiccoughs, heart attacks, strokes, obesity, kidney issues, and frequent colds.
The results of prolonged anger can harm the skin: diseases such as eczema and acne, rash, hives, or warts. Researchers discovered that when a person resolves their anger, skin disorders can improve dramatically.
One of the major effects anger has on the body is the release of the adrenaline hormones, that act on the organs that affect the nervous system, which in turn stimulates the heart, dilating the vessels, constricting blood vessels in the intestines, and closing off digestion.
Anger that is not expressed can also have psychological effects, causing depression, eating disorders, drug and alcohol issues, nightmares, insomnia, self-destructive behaviors, and can cause disruptions in the way a person relates to others.
5 Easy Steps to Dealing with Anger
How often have you lost control of yourself when you’re angry? Did you do or say something which you regretted over time? Fortunately, we are all guilty of this. It becomes a problem when we find it hard to deal with anger and stress in a healthy manner. Following the steps below will help to control your anger and help you in dealing with anger more effectively.
Everyone of us faces problems with anger. The main difference between you and others is that, you need to know how to gain control of your anger, instead of letting it control you.
It’s not easy to gain control of your anger, especially when you are provoked into bad situations.